1. Ukugqoka kahle
Inzuzo eyinhloko yezingubo ze-yoga engifuna ukwabelana nawe ngazo ukuthi uma sizigqoka, zifaneleka kakhulu futhi zikhululekile kunezingubo ezijwayelekile. Ngakho-ke, uma uzijwayeza i-yoga noma wenza ezemidlalo, singazilungiselela ngokwethu izingubo. Ngale ndlela, sizokhululeka kakhulu lapho sigqoka, ngeke kube khona indawo yokuboshwa, futhi umzimba wethu uzoba ngcono. Futhi, imizimba yethu ikwazi kangcono ukuhlanganyela ekunyakazeni kwethu kuphela lapho isesimweni esithokomele, ngakho-ke lena ingubo engcono kakhulu okufanele siyigqoke lapho sifuna ukuyenza ngokwemvelo futhi ngokunethezeka. Ake sizame ngokwethu.
2. Ukukhipha ukushisa nokumunca umjuluko
Uma ubheka izindwangu nezinto zokwakha zezingubo ze-yoga, ngokuvamile inomphumela wokudonsa umjuluko, futhi ngesikhathi esifanayo unomphumela omuhle wokushisa ukushisa. Ngakho-ke, ukugqoka lolu hlobo lwezingubo ze-yoga lapho uqhuba i-yoga kungasiza ukumunca umjuluko emzimbeni, futhi kunomphumela wokomisa ngokushesha. Ngaleyo ndlela, lapho izingubo zethu zijuluka, azinamathele kithi futhi zome ngokushesha. Ungasivumeli ukuthi sigqoke izingubo ezimanzi, ngoba kuphela lapho sizobe singakhululekile kakhulu. Ngakho lokhu kungenye yezinzuzo zezingubo ze-yoga. Ikakhulukazi abangani abajuluka kakhulu, kunconywa ukukhetha lolu hlobo lwezingubo ze-yoga. Ukusebenzelana okungcono ngokunyakaza, okungabanjwanga yizingubo.
3. Vikela imizimba yethu
Izingubo ze-Yoga zingavikela kangcono imizimba yethu. Isibonelo, abangani abenza i-yoga kufanele bazi ukuthi kufanele banake ngokukhethekile amandla noma ukufinyela kwesisu lapho bezilolonga. Ngakho awukwazi ukuveza inkinobho yesisu sakho. Uma kungenjalo, kuzoba nomphumela omubi emzimbeni wethu. Ngemva kokugqoka izingubo ze-yoga, ingavala isisu. Ngale ndlela, isisu singavikelwa kahle futhi ngeke siphume. Ngakho-ke uma ukhetha izingubo ze-yoga, umzimba ongaphezulu kufanele ube mude, futhi ibhulukwe eliphansi kufanele libe phezulu. Ngoba ukwenza kanjalo kungavikela kangcono inkaba nesisu, lokhu kuvikela umzimba nakho kuyindima ebalulekile yezingubo ze-yoga. Sicela uzame. Noma ngabe ubheka siphi isici, kunezinzuzo eziningi zezingubo ze-yoga.
Ngenxa yokuthi izingubo zochwepheshe ze-yoga ziyanwebeka kakhulu futhi zimunca umjuluko, izingubo zokugqoka ziyinsiza eyisisekelo yabaqalayo. Sivame ukubona ukuthi ukunyakaza kwe-yoga kuthambile futhi kubanzi, ngakho-ke izingubo zokuzilolonga ze-yoga ziyadingeka ukuthi zingampintshi kakhulu. Izingubo ezisondelene kakhulu azihambisani nokwelula ukunyakaza. Izingubo ze-yoga esizibonayo ziqinile futhi azikhululekile. Iziqongo ngokuvamile ziqinile ngokuqhathaniswa, kodwa amabhulukwe axege ngempela, okuyindlela yokuhamba kalula. Uma nje ijazi lingafanelana nesimo sakho sengqondo, ibhulukwe kufanele libe likhululekile futhi lingavamile.
Isikhathi sokuthumela: Dec-19-2022