Ejimini, sihlala seluleka ukuthi usebenzise indwangu yokusebenza enendlela engu-4 ehamba nomzimba wakho ngenkathi uzivocavoca ejimini.Lesi sitayela esisisebenzise ngokungenamthungo, esine-lightweight gym tee sinokunwebeka okukhulu.Uma wenza imisebenzi yokuqina ejimini yekhwalithi ephezulu, lolu hlobo lokugqoka ejimini lufanelekile.